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MAINTAINING THE BODY ( E BOOK )

Another way of keeping our body healthy is to allow it to have full rest. Through the night, our body is working to repair and maintain body parts that are not functioning well. Therefore, depriving ourselves of sleep will cause us to feel weak and eventually feel fatigued. On the other hand, when we are fully rested our body can easily repair cells and gain enough strength for the next day. Furthermore, when our body is consistently healthy we can handle stress easily and we will become more resilient to any infection. In addition, a well maintained body can effectively fight back chronic diseases such as high blood pressure, heart disease, diabetes, cancer and many more. More than that, these diseases can be prevented when we are maintaining healthy body through exercise and proper nutrition. On the other hand, staying fit also means keeping a good body build. The more time we spend exercising the more calories we burn. Based on studies, when we exercise for at least 30 minutes daily, our food intake will be reduced from high to average. This also means that our calorie intake will be balanced, which in result will give us a healthy
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