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In our daily lives we often face complexity, difficultness,pressure and other forms of stress, creating a wide array ofanxiety. This has been a part of our routine each day as wewake up in the morning. We are so busy doing things that weforget how to find peace of mind to help us get relaxed andbe calm as we indulge in the facets of our daily living.
Looking for peace of mind is very hard because our mind isbombarded with negative thoughts, restless disturbingworries, that we cannot find the calmness we need that givesus freedom from fretfulness that eventually leads to a state ofhappiness, contentment and pleasure. In this book, wewould take you to a journey on how to find the tranquilityyou’ve always wanted using a great power called Mindfulness Meditation