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Vitamin D Secrets

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Table of Contents

Introduction.................................................................................................... 6

Why Vitamin D is essential for your Body.................................................. 7

Vitamin D Deficiencies.......................................................................... 7

Vitamin D is required for communication within your body............. 8

What Causes Vitamin D Deficiency?............................................................ 9

Your Diet can cause a Deficiency in Vitamin D................................... 9

You have Very Dark Skin.................................................................... 10

You have a Problem with your Digestive Tract................................. 10

You are not getting enough Sunlight.................................................. 11

You are Overweight / Obese................................................................ 12

Your Kidneys cannot process Vitamin D properly............................ 12

You are an Older Person...................................................................... 12

You take Specific Medications............................................................ 13

Vitamin D Deficiency Symptoms............................................................... 14

Experiencing Cramps, Weakness or Aching Muscles....................... 14

You Suffer from Chronic Exhaustion................................................ 15

Frequently Suffering from Infections................................................. 15

Lower Back and Bone Pain.................................................................. 16

It takes a Long Time for Wounds to Heal........................................... 16

You Experience Hair Loss................................................................... 17

You Experience Mood Changes.......................................................... 17

The Potential Impact of Vitamin D Deficiency......................................... 18

High Blood Pressure and Heart Disease............................................. 18

Osteoporosis and Bone Disorders....................................................... 18

Autoimmune Disorders........................................................................ 19

Complications with Pregnancy............................................................ 19

Higher Risk of Infections..................................................................... 20

The Risk of Diabetes............................................................................ 20

The Risk of Types of Cancer............................................................... 21

Foods that have Vitamin D.......................................................................... 22

Levels of Vitamin D in Specific Foods............................................... 22

How Much Vitamin D you need................................................................. 24

Recommended Vitamin D Amounts (RDA) by Age Range.............. 24

Vitamin D Deficiency Diagnosis and Treatment....................................... 26

Your Doctor may Prescribe Different Levels of Vitamin D.............. 27

Two Types of Vitamin D..................................................................... 27

Don’t take too much Vitamin D.......................................................... 28

Don’t Consume too much Vitamin A................................................. 28

Conclusion.................................................................................................... 29

Essential Resources...................................................................................... 31

The Truth About Vitamin D............................................................... 31

7 Healthy Foods That Are High In Vitamin D.................................. 31

Vitamin D Deficiency.......................................................................... 31

Vitamin D Deficiency Symptoms And Treatment............................ 32

 

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